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phasing · 02-16-2007, 03:01 PM

Polyphasic Sleep

You basically sleep six times per day (every 4 hours) for 20-30 minutes. After a short adjustment period (4-7 days) it works very well. Check out "The Uberman Sleep Schedule" on Everything2.

I first read about it on Steve Pavlinas Blog.

02-16-2007, 03:01 PM	#26 (permalink)
phasing Junior Member Join Date: Dec 2006 Posts: 1 iTrader: 0 / 0%	Polyphasic Sleep Polyphasic Sleep You basically sleep six times per day (every 4 hours) for 20-30 minutes. After a short adjustment period (4-7 days) it works very well. Check out "The Uberman Sleep Schedule" on Everything2. I first read about it on Steve Pavlinas Blog.