Basically, almost every Caleb I've been exposed to in life has made me want to grab his head and grind his face into a tree. Mostly.
Recently I've been getting very fit and making progress faster than all the Calebs at my gym. I was introduced to a few techniques by my friend who is a personal trainer who's into short high intensity workouts.
So I wrote up this quick guide to help you experience the same. It's a great way to get fit without spending more than 15-20 minutes 3-5 days a week.
Click here to read the article on my blog. OH and yep.. It's on my main site so it's kindof... irrelevant to you guys - sorry about that.
Anyway, let me know what you think about it, and if you have any questions!