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Did a lot of those exercises or variations of them while I was in the service. Most of it is good stuff. Just remember (especially if you are a beginner) to start slow and stop if you feel *real* pain. There's no shame in building up steadily.
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"Never confuse movement with action." ~Ernest Hemingway
"While you have lost some money, you have also gained some knowledge. So in the end you may have not lossed at all. Good luck bro." ~ Sumitdhawan09
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