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Old 02-23-2007, 03:59 PM   #7 (permalink)
crossfittn
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JUICING? Hell no.. I hate those guys.

Nice, Chucktown! It is really fun and my times are getting better. Recently my friend blew me a away with this though:

It took him 15 minutes to do:

21 Swings (55)
21 Pull-ups
21 Swings (55)
21 Burpees
21 Swings (55)
21 Box Jumps
21 Swings (55)
21 Wall Ball
21 Swings (55)
21 Sumo Deadlift High Pull (32kg/24kg)
21 Swings (55/35)

I'm going to try it this weekend. My time is going to be at least 20 minutes, I bet.
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