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CrossFit is alright for athletic performance if you need the commercialized stimulation. If you are a skinny bastard and want to get buff, the Zone diet and a lot of the CrossFit methods are not going to be the most effective way to go (PM me if you want a few pointers/good sources of information).
And don't buy any fucking pills or injections. Just a good multi vitamin (which you should have anyways) and a few other supplements. Do your research on bodybuilding sites.
90%+ of people who fail at their exercise program don't have a proper diet.
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