Originally Posted by Jon

Are you guys trying to say that being a skinny bastard is something to be ashamed of?!

Here's my issue..

I am tall and thin, a smoker, and I don't have a very solid diet. I'm also on Adderall, so working out during those hours is NOT something I can do. I can also eat almost any type of food, and a shitload of it, and never gain an ounce, and sometimes I'll just lose it doing absolutely nothing. So you tell me, aside for the "you should stop smoking" crap, what would you recommend I do to start gaining muscle and mass with my type of metabolism and situation?

Give me a diet plan and workout routine. I do have a home gym with pretty much every type of machine and weight training.

Show me how to get to a normal weight/size and I'll show you how to make money.