Quote:
Originally Posted by znine
Clearly real pain when working out isn't something good or to be proud of, but if you're trying to tell us that being sore during/after working out or even after doing anything athletic means we're destroying ourselves you're definitely misguided.
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nope. i am sorry, but i am not. every kind of muscle sore is bad for you.
you can train as hard as not being able to walk for an hour but still you would not have to have sore muscles from that if done right. an exhausted muscle does not come in line with pain. pain and having spent all energy during training has nothing to do with each other.
if you run a mile and your legs hurt the next day, you have over-exercised. simple as that.
if you have sore muscles, something tore while you lifted the weight. it tore, because you made a wrong move. most often this wrong move was caused by a swift reation from your side e.g. to counter the slipping away / to the side of that weight you were holding.
being "worked out" can be achieved without any muscle pain at all. i know, it is hard to believe because there is still the believe in "no pain, no gain", but that is not required at all
anyone who has done working out on a nautilus med-x knows what i am talking about
jeez, how could anyone have fun in doing sport if hurting muscles is the result? i surely could not