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cyberworkspace, I'm not going to get into some kind of forum argument flame-war with you, but you obviously have no idea what you're talking about. Real pain from working out happens when someone overtrains or trains with improper form. Being "sore" is just the introduction of lactic acid into the muscle, a normal bodily function.
Now please don't embarrass yourself with saying that **ALL** types of soreness in the muscles in harmful. The entire medical, sports, and fitness industries disagree with you.
But anyway, it's not worth arguing over. Do what you want to your body. Just keep your misguided information to yourself and don't spread your own misconceptions as fact.
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"Never confuse movement with action." ~Ernest Hemingway
"While you have lost some money, you have also gained some knowledge. So in the end you may have not lossed at all. Good luck bro." ~ Sumitdhawan09
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