Thread: Buy a juicer
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Old 02-27-2012, 03:57 PM  
Jameel
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@Eric

Quote:
Originally Posted by Uncle Tony View Post
Seriously, why? And what are the options if one were to completely stop eating meat and grains? Fruits and soy chunks can get bland after a few days.
Wouldn't you be able to get all your protein from a protein shake each day.

I've been reading and seeing in a lot of videos that the "your body can only absorb 30g of protein and the rest is waste" is not true.

30g protein myth - Google Search

Veggie / Juice diet + Protein shake that has all your protein for that day = win?
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