Originally Posted by Uncle Tony
Seriously, why? And what are the options if one were to completely stop eating meat and grains? Fruits and soy chunks can get bland after a few days.
Wouldn't you be able to get all your protein from a protein shake each day.
I've been reading and seeing in a lot of videos that the "your body can only absorb 30g of protein and the rest is waste" is not true.
30g protein myth - Google Search
Veggie / Juice diet + Protein shake that has all your protein for that day = win?