Leave "Attempt to Notify blah blah blah" turned on.
Trackbacks are those things you see in comments that look like:
Quote:
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[... Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Fusce in orci eget enim ultrices aliquam. Nulla congue erat quis orci...]
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They are good for links and some traffic. If I'm reading a blog and I see a trackback, I'll click on it to see why the other blog mentioned that article. Sometimes it's crap, but sometimes you'll find another good article about the subject you are interested in.
I've never used
WP-O-Matic, so I'm not sure about the specifics there. I did download it and will try it out.