Quote:
Originally Posted by elime
Summary of this thread: "get up and move around, fatty"
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LOL.
Jogging may work for you. When I tried it it just made me more lethagic and down right pooped. Powerwalking (I manage to make it NOT look gay) works the best for me. And yes since I've been doing this I wake up right away in the morning and am not tired until bed time. I drink no caffine (except the occasional ice tea) but then again I'm not trying to stay up really late and wake up really early. I get a good 9 hours of sleep a night now that I work from home. It's fucking AWESOME.