PLEASE READ THE CHINA STUDY.
I'm in no way affiliated with it, but as a nutritional consultant and general healthy guy at the office this book could/will save your health.
If you add dot com to the end it has a site, it's the longest ran most comprehensive study of nutrition and it's relation to health and disease. And best yet it's not even boring.
Hit me up if you want more info on health - I know a lot of us in the online world need it!
