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Your categories suck.
Get rid of your current lame blogroll.
To snippet a wordpress article just put <!--more--> wherever you want the snippet to end.
Your article URLs should be changed. If someone links to your site example.com/archives/38 gives them no clue what the page is about. A much better url would be example.com/archives/the-muscle-fiber-types You should be able to do that with all in one seo pack.
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