I was so freakin' proud of myself for being able to do 100 push-ups in 20 minutes (20 reps, 5 sets, 2:30 minute breaks).
Then I told my friend and he said it's nothing: "some people do 200-300 push-ups".
So, how many push ups can you do?
In terms of chin-ups: 5 sets of 7 push-ups (palms facing forward).
Then I told my friend and he said it's nothing: "some people do 200-300 push-ups".
So, how many push ups can you do?
In terms of chin-ups: 5 sets of 7 push-ups (palms facing forward).