Got my review back last night, quality. I'm just gonna post it here, as the niche is pretty random with moar competition than most people want any part of anyway.
Workout Routines Are Dime A Dozen – Which To Choose?
Were you aware that Type 2 Diabetes effects 25.8 million men, women and children in the United States? That means that roughly 1 out of every 13 people that make up the entirety of the population of the United States is effected by this chronic disease, marked by high levels of glucose in the blood. Crazy, isn't it? The good news is that you don't have to be a part of this statistic with simple workout routines. With roughly 150 minutes of physical activity a week, Type 2 Diabetes can be entirely prevented! This breaks down to only 30 minutes a day every 5 out of 7 days of the week. This means even if you're a busy-body, setting aside these 150 minutes every week is manageable, but most importantly, it's life-saving.
Having said that, there are literally hundreds upon hundreds of workout routines for you to choose from, making it incredibly easy to fill those 30-minute slots for exercise every 5 out of 7 days in the week. The toughest decision, however, is which of those hundreds of workout routines are best for you. This article will hopefully shed a little light on that for you. Simply read on!
To begin, we'll discuss a workout routine that is targeted towards people that are either complete beginners to working out, or don't wish to purchase a gym membership or expensive barbells and dumbbells to do their workouts. First, we'll discuss a full body workout that leverages your body weight to increase your strength and size. This workout satisfies both the needs of those who are new to working out, and those who don't want to spend any – or much – money. Note: If you don't know what any of the exercises require, a simple search-engine query will explain it.
To start, you walk or do a light 5-minute jog to warm up. After this, you do 1 set of 10 to 15 reps of jump squats; 1 set of 10 to 15 reps of push ups ; 1 set of 10 to 15 reps of pull ups; 1 set of 10 to 15 reps of walking lunges; 1 set of 10 to 15 reps of dips; and finally, 1 set of 10 to 15 reps of inverted pull ups. After completing this, you once more walk or do a light 5-minute jog to cool down, and that's it! You're done! The key to this workout is simple: For it to work, you must employ the concept of progression. What this means is that each time you do this workout, you should make it a goal to beat the number of reps you did formerly. If you employ this technique, and keep yourself to your goals, you will find yourself not only stronger, but bigger, too!
Next up is a highly-esteemed workout routine whose sole intention is to make you stronger. Note: This workout is more geared for people who have been working out for a while, and want to step their work out game up a bit. For this workout, you will need a weight bench, as that is the one piece of equipment this workout requires. Adapted from a very popular book on power-lifting, this workout employs two bench press concepts. The first is known as a bench shrug. To perform a bench shrug, you have to simultaneously spread apart your lats, roll your shoulders forward, all while contracting your chest muscles. In doing so, you will be able to lift the weight on the bar without moving your arms whatsoever. Second is the concept of pausing. A pause constitutes simply lowering the bar of weights to your chest for 3 seconds for the first couple reps in a set and then pushing the weight off your chest with a sudden explosive push.
That being said, the workout is broken down into two workouts. For the first workout, start with 3 sets of 6 to 8 reps of dumbbell bench presses. After this, do 2 sets of 8 reps of close grip bench presses. Finally, follow this up with 2 sets of 6 to 10 bench shrugs. For the second workout, start with 3 to 4 sets of 8 to 10 reps of wide grip bench presses, and immediately follow that up with 3 to 4 sets of 8 to 10 reps of either high seated incline bench presses or dips. And, that wraps up this workout. Again, like the workout mentioned before the current one, you should set goals to beat your former personal bests. In doing so, you can assure that you will continue to grow stronger and stronger as your workouts progress.
To wrap this up, let it be known that the above workout routines are just the tip of the workout routine iceberg. As mentioned in the introductory paragraphs, there are hundreds of workouts out there that you can find literally pander to your every want and need with regards to your workout goals. If the workouts above aren't enough to get you started, simple search-engine queries of “beginner workout routines,” “strength workout routines,” and the like will always return results that can give you a more comprehensive list.
All in all, next time you go a week without those 150 minutes of exercise, remind yourself that you just pushed yourself further to being part of the 1 in 13 people who have Type 2 Diabetes in the United States. Why take that risk when a simple 30-minute of physical activity – whether it be weight-lifting, running, or sports – can prevent it entirely? Seriously... think about it, and don't be inactive, be proactive!
Hit me up with pricing levels, plz.
