Natural Sleep Aids?

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turbolapp

turbolapp

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I know there was a thread a while back that covered this pretty well. At least the sleep aids that help you fall asleep. For that I've been taking 3mg of Melatonin with 100mg of Valerian extract. Works peachy.

Probably is I suffer from insomnia that's two fold. I just can't keep my brain shut down and it wakes me up in the middle of the night running at full speed. I know there's some melatonin options that are time release but mom hasn't had much success with these (she suffers from the same problem) so I'm wondering if it's bogus.

Anyone have the same problem with waking up in the middle of the night and any success with sleep aids?

(Please no synthetic drugs suggestions. Those makes me loopy and ends up messing with my sleep worse than if I had taken nothing at all)
 


Try meditation? Not budhist shit, just like where you practice not having any thoughts for a period of time. If I try meditating in my bed, I fall asleep most of the time.
 
let me get the link to my sleep aid blog, you can get an herbal supplement for only $1.95 in shipping ;)
 
might try ZMA. don't know if it makes you sleep longer, but i'm always super groggy in the morning if i take it before bed (with melatonin).
 
@jun My husband does that he's a sleep in less than a minute. I've tried but I can't concentrate on keeping my mind clear. I'm the only person I know that gets anxious about meditation

@thux I almost mentioned that in OP. Yeah, again it's great for falling asleep, but (and this probably just me) I can't stay asleep after smoking it, I have waking dreams and sleep horribly.

@Fatal, You're right. I fall asleep in record time after sex...problem is I still wake up at 3 am :(

@nick rack I think that's actually what's causing the insomnia, my work. This all started when I started AM. :-/
 
I think I have a problem sleeping and its really annoying. I don't wake up in the middle of the night, but I can't get to sleep early. The earliest I go to sleep is 2:00 AM. Then I will sleep the whole day, I won't wake up until 1:00-2:00 PM if I don't force myself to wake up. I always have to set an alarm. Ill go to sleep at 2:00AM, wake up at 9:00 AM so I can go to sleep early that day... nope doesn't work. I'll still end up going to bed at 2:00AM again.

Anyone suggest any pills other then Benedryl, because that will knock me out but when I wake up I have no clue whats going on and I always think I have to do something important right away.
 
Weed cookies or brownies. If it's potent enough all you'll want to do is pass the fuck out for 8 hours.

It's way different than smoking.
 
sumitdhawan09 said:
Hello friend,

Do know if take 2 or 3 sleep aid at time same safe?

I want make fake blog page of landing for promote 2 or 3 sleep aid but no want people who get free trial to die or go coma.

Good luck bro
Click to expand...

I think since these are herbal supplements you'd be ok promoting multiple aids, but I'm not a medical doctor. If they're the same ingredients, watch out.

Good luck bro
 
Do you do much exercise? I always notice after a big day of ... skiing, hiking, surfing, diving etc. I always sleep right through...

I don't do a shitload of exercise, but I do have the same problem as you a few times each year, and heavy exercise seems to fix it.

Oh and one time i had a Thai massage(no happy ending) where the lady cracked like every joint in my body, i slept for like 15 hours after that. Maybe a visit to a chiro could fix you up...!
 
sumitdhawan09 said:
Hello friend,

Do know if take 2 or 3 sleep aid at time same safe?

I want make fake blog page of landing for promote 2 or 3 sleep aid but no want people who get free trial to die or go coma.

Good luck bro
Click to expand...

Well if they're dead they can't chargeback. So you'd probably make the merchant happy.
 
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