Why not practice concentration i.e. meditating? Relax and focus on a dot on a blank wall, without your mind wandering, for as long as you can, without straining. Think: why should that be so hard? It's not like trekking to the Artic.
I read that a great many American are 'medicated', while few Europeans are. Sounds like a cultural thing.
I read that a great many American are 'medicated', while few Europeans are. Sounds like a cultural thing.