I used to work out pretty regularly, but then I hurt my back and got real busy with work and stopped for about a year. I'm still in relatively decent shape since I eat pretty well and I play a lot of tennis, but I'm ready to start working out again.
I'm currently about 10-15 lbs overweight. Should I focus on "cutting" and losing the flab first, or just jump right back into the weight training?
I'm the epitome of a hard gainer/ectomorph if it matters ...
I'm currently about 10-15 lbs overweight. Should I focus on "cutting" and losing the flab first, or just jump right back into the weight training?
I'm the epitome of a hard gainer/ectomorph if it matters ...