Good exercises for Knee pain

[jasonlife]

I go to play football and my left knee usually pains after I come back home (not during the game, but after).

Does anyone know of any exercises that I can do in the gym for such knee pain? Basically the knee pains near the hamstring, back/side of the knee and it pains only when i flex the knee (basically hell touching ass). In other words, I can do squats, leg extensions, calf raises, leg curls and other leg exercises fine without any discomfort, but if i bring my heel to touch my ass, then i get that shooting pain?

Any help?

 

[wayn3]

get into that position and make a pictures of the knee. front and side. same when you stand up, leg fully extended.

soccer or american football?

 

[Fatbat]

 

[conjamuk]

 

[Zaino]

prolotherapy.com

worked on my knee.

 

[brandonbaker]

Swimming and biking fixed it for me.

EDIT: Real biking, not stationary, which fucked it up even more. Why, I have no idea.

 

[Red_Virus]

seriously post#1 and you ask knee pain problem on an internet marketing forum? sounds strange!

 

[Kiopa_Matt]

Guys, quit talking to bots.

 

[dmnEPC]

Guys, quit talking to bots.

bots are dead bro

 

[Red_Virus]

Guys, quit talking to bots.

but bots are having knee pain these days.

 

[DontShaveMePls]

Bros you are talking to:

 

[adamx12m]

Ice after, don't stretch it.