Got Depression?

I'm not talking about "the blues" or "feeling sad", I'm talking about full-on existential crises that result in a complete and total lack of emotion.

Wondering if WF has any experience with this, and what if anything has helped to alleviate it.

I know some of you fat bastards are clinically depressed, so speak the fuck up.

Lemme ask you something, when was the last time you were truly excited about doing something? I mean truly excited to do something. It's probably been a while, huh?

It's no wonder you feel empty/without meaning. Do you really enjoy what you do for a living? I sincerely doubt it. You do it to make money.

So think about it, you spend the majority of your life doing something you don't enjoy so that you can make money.

As all brilliant people ask, Why? Let's be logical about it, as you and I are logical men.

Make Money so you can enjoy every fucking second outside of work. Find what you truly get excited about. Is it fishing? flying? snowboarding? photography? video games? competitive sports? strip clubs? vacations to europe? Find out what you enjoy doing, and fill up every second of your free time doing it. Life is about doing what you want, how you want.

So, where does this get you? It gets you spending most of your time doing something you don't really enjoy so you can spend the remainder of your time doing things you enjoy. We can work with that. If you understand your situation, you will understand how to improve it.

The next step is to get rid of the work you don't enjoy doing. You can either: Make so much money you can retire or Pivot into working on things you enjoy.

I don't wake up every morning with a boner for SEO. I work hard at SEO, get satisfaction from my accomplishments, and I think it's a much better gig than 95% of the jobs out there. But don't let me kid you, I don't enjoy doing it. But you know what I did last night? I brainstormed 4 badass/fun projects that I can monetize and i'll truly enjoy. Plus, I will be able to use a lot of my SEO/IM skills to pull them off. Now i'm getting closer to enjoying what I do. Truly Enjoying it.

You and I are in the same boat brother, so are countless others in this forum.

We all must understand our situation and realize the steps we must take to improve our situation.
 


Hmmm.......

A long time ago I heard some guy on the radio talking about why children seem to be happier than adults. He pointed out that we too were children at one time and were actually much happier on a moment to moment basis.


He had done some studies and found LAUGHTER to be a key factor.


(My figures here will be Ballpark since this was over 20 years ago that heard this.) He said that the average Preschooler in the United States laughed almost a 1,000 times a day. The average Elementary School child laughed about 500 times a day and By the time they go into High School the students only laughed about 250 times a day.


He went on to say that the average adult in the workforce only laughed "maybe" 30 times a day.


I don't know if he was onto anything or not, but I do know that Endorphin's get released when we laugh and they are like natural morphine.


Another study I read years ago of married couples who were married for more than 20 years found one common factor in all of them. The man and woman in the relationship found the SAME things funny. In other words, they had a similar or compatible sense of humor. (Sorry, they gave no info for same sex couples so us Gay Webmasters weren't studied. lol)



I'm not going to side with or dispute any of the info in the thread so far. I can see valid points in in all of it. But of course, like most anything in life, it's all relative when applied in it's proper context.


A very long time ago I personally developed a simple minded way of looking at "my" life to keep things in perspective for myself.


ANY DAY ABOVE THE GROUND IS A GOOD DAY FOR ME!!!



As I posted here awhile back I was in a head on car wreck last year at 45 mph and my car rolled over twice before it stopped. I don't remember HOW I climbed out the passenger side and the driver's side was so crushed that even the paramedics didn't know how I got through it alive let alone to crawl out under my own steam.


Once again I was able to stay above ground. So, it was still a GOOD DAY that night.

Lulz



Since I have NO IDEA what there is after death, if anything, I do my best to enjoy each day as best I can in whatever situation or circumstance I find myself in. Yes, I've been in Jail and the Hospital. I still found SOMETHING good and positive in "my" mind to get me through.


I've stated before that NLP is one my things. There was a time in my life that I played Golf as a Professional on some small Mini-Tours and that is when I first started to learn about NLP and self talk.


How and what we THINK when we don't have to think is VERY important to how our mind perceives our own independent world.


Another thing I learned in my early 20's was that almost every single living thing on our planet dies while something else is EATING IT!!! It is still ALIVE to see itself being devoured!!!

We as humans are spared this for the most part. Yes a Shark, Bear, Lion, Alien, or Bath Salt Crazed Zombie Human could get us and we might also be alive while being devoured. But chances are pretty slim for us compared to all the other living creatures on this planet.


I too have the thoughts from time to time that The World turned before I got here and will continue to turn once I'm gone. I also realize that "I" had no choice in being born into this world or as to what kind of body I would I be in.

So, since I'm here I might as well enjoy my time as best as I can with what tools I have at hand. (Mind & Body wise. Which is I enjoy LEARNING.)


In my younger days I had a STRONG sense of FAIRNESS and JUSTICE. I've since learned that these too are just perceptions based on circumstance and a point in time. These things are not static but ever changing and flowing. They really don't consider "your" definitions of them. So once I realized this I quit wasting energy on getting upset as often as I use to about this.


A piece of information on this subject that I gave to my daughters, which I now wonder if it was all that sound, was "If you are in a position to empower fairness and justice then do so. But NEVER EXPECT Life to be fair and just to you."



Some little observations that I've found in life:

1.) A feeling of CONSTANT anger usually stems from the deeper emotion of Shame.

2.) Depression seems to come most often when you let yourself down in some area of your life. Until you can FORGIVE YOURSELF it will not completely go away. Once you come to terms with whatever it is just LET IT GO. Learn from it and move on FORWARD.

3.) When it gets really bad for me, which it has from time to time, I remember that Death will eventually inevitably come. So, in the meantime I might as well DO SOMETHING!! So I do and things always start to look and feel better in time.


As has been said above, I don't FIGHT or IGNORE my negative feelings, thoughts, or emotions. I acknowledge them and then look for the source. Then I do my best to resolve whatever it is to the best of my ability. Then I move forward.

Some things CAN'T be resolved, like the death of a Parent, Spouse, or Child. But they can be managed.


I know this will be a TL;DR post in this thread, so I will leave this here at the end for those skipping down to find the next post. (LOL)



Your Self Talk is more important than most people realize. Do your BEST to keep a Mental list of all the Positive things you've done and accomplished so far in your life. Take time to mull over them in your mind and REALLY enjoy them once in awhile.

If you need to, write them down and keep looking at them until you've got them memorized.



In a sentence, "You need to become your own best friend and your own biggest fan!!" There are plenty of outside forces that will try to tear you down. It's best to be NOT having to defend from within as well.


Peace out!!!


P.S. Did I mention that my Fiancee of almost 3 years now has been battling Anxiety attacks & Depression in her life for over 10 years? Also, she had only left her house like 5 times in the 7 years prior to us hooking up. Since we've been together she has taken 3 trips by herself up and down the east coast here in the U.S.. Two by Jet and one road trip. She has always had a fear of flying and just driving to the store can be a daunting experience for her.

But, she keeps pushing herself forward and through the fear. (Also known as F.E.A.R.= False Evidence Appearing Real in some instances. Lulz)
 
You motherfuckers need to risk your lives more. There's no room for "whatever term fits inside these quotes that someone won't semantically challenge" when your ass is hanging on the razor edge between coming out of it fine and getting cereally fucked up if you decide to choose door #2 when you should have nutted up for a few seconds longer.

Jump on a mountain bike, throw on a helmet, go ride some steep ass downhill singletrack.

Feel better?

How about strap on a snowboard and go drop some cliffs or straight line some chutes where the difference between life and death is holding that edge or letting it slip loose?

How you feeling now?

Still morose? Nothing getting your heart pumping endorphins through out your entire body yet? Still don't feel alive?

Free solo rock climbing?

Kiteboarding?

Base jumping?

No skills for any of this shit?

Ok, bungie jumping is idiot proof. So are roller coasters. Go parasailing behind some boat. Tandem skydiving is like $150, you can do it tomorrow.

Speed and gravity not your thing?

How about going into shitty neighborhoods and picking fights with the locals? That'll get you going.

Go to the deep south and blast out Ice T's "KKK Bitch" cranked to 11.

Or fuck some hookers bareback.

Whatever.

Get outside your comfort zone. Do something that scares you. Then do something that scares you more. Push your limits. It's really hard to be apathetic and not giving a fuck when your shit is on the line. And it'll carry over into the rest of your life. It did for me.

dchuk nailed it couple pages back, we've evolved into these lifestyles that just don't fucking matter from a survival standpoint. There are no lions anymore, we have to invent our own.

inb4 "you don't get it though, this is different..."

tags are epic btw.
 
You spout this bullshit like it's fact. Yet I can tell you that the FACTS of my own experience is that my belief in the reality of this world doesn't change when I travel from home to Asia, yet my symptoms DO change - radically.

You can tell me the facts of your own experience? Or you can tell me your experience as you interpret it?

How can you say you're reality does not change when you are in two different worlds. Your body and mind are most certainly reacting with the reality you perceive around you.

At home, surrounded by the same boring bullshit and deprived of a certain chemical my body gets in Asia I sleep 3-4 times as much, can't find the energy to do anything, can't find the will to care about anything - except getting back to where life makes sense, where I become...normal.
Ah look... you said it right there. "The same boring bullshit". You are convinced that "home" is boring, it's bullshit and it causes you to be unproductive. You are convinced of this, so that's how it is.

I always come home every year for a few months....
Look... You have created this reality. There is a person who believes the same opposite as you. For them Asia is their home. When they go to Australia, they feel it is a whole new world and this invigorates them, but when they come back home they find they get caught up in their same old routines of being unproductive.

Is it really Australia that is causing this problem for you? Is Asia itself really what fixes the problem for you?

No, of course not. It's your perception on these two places that causes you to be the person you are when you are there. How could it be anything else?

I recommend looking into yourself and deeply thinking about why you are the person you are when you're in Australia. Is it the comfort of home? Is it the perception that you know everything about this place and that therefore makes it "boring" and unexciting to you?

As for the rest of your post, you are just playing semantic games. I could just as easily say that cancer isn't a clinical illness, it's just the bodies way of reacting when a free radical reacts with natural cell tissue in a certain way...
We could say that couldn't we ;-)

You say yourself you don't like the "stigma" of the term clinical illness yet you seem to have no problem telling people who suffer from it that it's not a real illness, that it's all in their heads - it's people like you and attitudes like this that leaves many deciding to suffer in silence and potentially leads others to just decide to end that suffering the easy way, rather than endure the humiliation of having some of the things you are saying in this thread aimed at them.
Ah no. This is not the case. I said they are very real and very serious symptoms. I understand the real pain people feel. The real emptiness. And I understand the serious actions people will take under these feelings.

The question is, what needs to happen in order to fix this problem?

Telling the person they are just experiencing a "clinical illness" and they have no control over it, it's just an imbalance in their body. I think that's very detrimental. I think that takes away the one tool that person has to save themselves, which is their own reasoning and their own belief system.

I want to help them too. We just differ on what we believe will help them.

It seems you've never felt it, that's very good for you. But that means you DON'T understand it and so you try to put it into a perspective and terms you CAN understand, fair enough, we all do that. However what are you trying to accomplish by telling everyone here to effectively just pull their heads out of their asses and imply they just need to look at things differently and "get happy"?
I'm trying to accomplish giving someone else the same truths that set me free from my own "depressions". You do not know what problems I've dealt with. And it does not matter.

If I told you my mom committed suicide in front of me when I was 8 and by the time I was 18 I had tried to commit suicide 11 times. If I told you that, would you suddenly go, wow, ok, what he is saying is true. Well if you would, you shouldn't. My own personal history should not color your beliefs towards what I'm saying. It is irrelevant.

Do you think you are telling them anything they haven't told themselves a MILLION times before?

You aren't helping anyone dude...you are just increasing the stigma associated with this illness and re-enforcing the decisions of those who read this thread in silence to STAY in silence and continue suffering in silence. You are welcome to your opinion but when it only really has the potential to hurt others you have to ask yourself what your true motivation is for trying to push that opinion repeatedly on us all?
I think it's interesting you believe my opinion only has the potential to hurt people. I am saying it to help. I believe it has the potential to help if people allow it to stir introspection into themselves and cause them to have their own realizations. I believe it's the only way people suffering with this can truly be fixed. Other outside influences can definitely help, of course they can, but ultimately the person must look inside themselves if they ever want to truly be free of it.

You are projecting the way life is for you onto everybody else.

There are certain chemicals that trigger happy and sad feelings. Self pity, happiness, and depression can easily be explained by having too much (or too little) of a chemical. I'm glad that you don't have those problems, those chemicals are in proper balance for you, and you can mentally do things to make your life better and more happy than you. But don't project your mental well being onto everybody else and assume it is something they can just tough out without the help of others (or medicine).

I guess the question is. What triggers those chemicals to release?

My belief is.

If you tell your body you are sad. If you tell your body life sucks because of X. Your body will go ok, life sucks, no need for dopamine. Your body listens to you.

Lack of serotonin is a direct cause of depression.

Just like you cannot will cancer away you cannot always will your body to increase the amount of serotonin or serotonin receptors in your body.

Better?

But what is the cause of lack of serotonin?

Sure, but if anybody is feeling down for any period of time they should talk to a doctor. It could "just" be an existential crisis, or it could be rooted in something deeper. Neither of us have the expertise to diagnose one way or the other over the internet.

If anybody is feeling down for any period of time? Seriously?

Ah this mindset that people are unable to help themselves is so detrimental... You get people constantly relying on someone else to solve their problems and then what? You have taken away their only true way of fixing the real problem.

Doctors are paid to diagnose. It's like looking to the FDA for what you should consume, when the FDA is controlled by the companies receiving the approvals.


cardine said:
We are all slaves to our chemical makeup...
Though I would add that those said actions are based not only on the previous atomic structure but also how that structure has been affected by outside forces. Or put simply we are all nothing more than a sum total of our genetics and our environment. Some would add in the soul but even if that is the case, where did this mystical soul come from? Did we have a "choice" in which "soul" we were given? no we didn't....so the illusion of willpower argument still stands whether one is religious or not.

Ah fun. Great so lets talk about this even though it doesn't affect our current discussion.

These people are just the sum total of their environment/genetic makeup.

But wait, the environment has an influence on them right?

Ok, what am I to them? What are you to them? What are their doctors to them?

We are their environment. We are shaping their environment. Which means we have the power to shape them.

I am your environment. In one way or another I am shaping you right now.

The question is, how should we best shape this environment in order to have the highest chance in pointing them in a helpful direction?

I fully understand, whether or not you agree or disagree with what I am saying is up to your prior "shaping". But that does not mean you are not capable of further shaping or changing your prior shaping to this point.

How you decide to interpret this will depend on your prior shaping + current environment influences.

So we are back to the same discussion. What is the best way to shape the environment for people suffering from "psychological disorders"?

This thread makes me want to punch everyone, I've been looking for an official reason to quit WickedFire and the rampant ignorance in this thread is a perfect opportunity.

Fuck all y'all, later folks

I think it's interesting to see the different forms and shapes ignorance takes. We are all ignorant to a certain degree.

It's fun to see all the different opinions people come up with. It's interesting to see all these scenarios played out in front of you. Where different people are at in their self discovery process. Challenges to your own beliefs, new insights from other people etc.
 
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Meh... I deal with a lot of the shit mentioned... heavy depression, nihilism, lack of enthusiasm about anything, suicidal thoughts, anxiety, existential crisis, no drive/motivation, low self-esteem, death being more appealing than life. Most days I wake up and immediately feel shitty... it's my default and I can't just control it. It sucks.

I was on anti-depressants a couple times after being diagnosed with dysthymia but they just muted my emotions and made me neutral to everything. I guess it's better than the alternative but I felt dead inside.

My family on both sides has a history of depression, bipolar/manic, alcoholism/drug addiction. But aside from the genetic component, it's just been a really shitty year for me. I try not to let it bother me but the negative impulses are often too strong to control.

The best thing I can tell you is hookers and blow.
 
you're entitled to your opinion, but there's no need to put quotes around "clinical illness"...it is as much a real diagnosis as schizophrenia, bipolar disorder, and all other recognized psychological disorders.

My brother is diagnosed with schizophrenia as well as currently being depressed and talking about how he can't stand life. It's heartbreaking to watch and he defintely can't just 'take control' or 'though it out'. I used to be one of those anti-psyciatry, but I've realized that once you're that low, rational thoughts simply don't work anymore and medicine is the only thing that gets him out of that state.
 
There are people talking about "chemicals", "chemical imbalances", "chemical deprivation" and "clinical illness" completely in the abstract, without any specific details.

When people appeal to "science" without being scientific, that sounds a lot like bullshit to me.

true or false: It is possible for the brain to be severely deficient in a specific chemical that has a significant impact on someone's mood?
 
We create our own realities. And creation starts with the mind. What we create internally is what we project outward externally.

If we think like poor people we will become poor people. If we think like rich people we will become rich people. We all understand this at the business level but we fail to understand this at the health level.

Saying that depression runs in somebody's family and that they are stuck with it is like saying poverty runs in somebody's family and they are stuck with that. Nobody is stuck with anything.

Sure, some people may be born more fat than other people. They may physically have a harder time to keep their weight in check. So? That's life. Deal with it and overcome it. We all have different cards and there are all different dispositions that we are born with. This is simply where we start, not where we have to end.
 
Depression comes from a cocktail of self-pity and avoidance of reality.

Been there.

You've got to want to not be depressed before anything positive can happen. If you're not serious about beating it, you won't.

  • Break habits.
  • Forgive yourself.
  • Accept what you cannot change, and change what you can.

Guerilla has the good shit to say here.

If you want to go more in-depth (which can help a lot), check out a book called "Finding Your Own North Star."

I actually BEGAN this book in 2008, then at some point watched some "How to Pick Up Girls" videos from a company called RSD, and basically made "chasing ass" my core purpose for a few years. Then I realized "Damn, if I just wanna hit on girls all the time, I should move to Vegas. Let's learning online business/internet marketing for real, get paid online, then go to Vegas to hit on hawt sluts all night long."

As I stopped doing the PU thing all the time and focusing on making money, the high that comes from non-stop hitting on chicks, and the 24/7 fun, disappear, and I end up going back to this "emotional bullshit" stuff for a while. The book is really helping right now, and I guess I'll probably talk to a therapist for a bit now (as the book suggests), get "the emotional issues" better handled, then tackle what I want to do in IM, then move to Vegas to live a debaucherous life of selling penis pills online and giving girls visiting Vegas what they came for before they go back home to Kansas.

So, in brief:
(i) pussy
(ii) read the book "Finding Your Own Northstar" which helps you deal with unresolved issues you might have and then find purpose or some other such stuff (I'm not that far yet lol)
 
Also, a few other resources I'd recommend:
(iii) The New Manual | Main (Tripp Lanier talks about a lot of useful stuff, just going through the "Presence" videos where he talks about meditation and "intense exercise" is spot on)
(iv) If you think its actually something biochemical you want to make sure you eat good food, drink fish oil, meditate, sleep well in as dark a room as you can, exercise regularly (lift brah), hang out with friends in real life, and have yourself a good amount of sex. ;) The book Ultrawellness is decent with getting stuff like nutritional deficiencies handled. Pardon their sketchy internet marketing, IMO the book is pretty good though dense as fuck.
 
I was stuck in a rut once, felt like i felt nothing. But then I just started doing things, getting out of my house etc. I started joining marathons and obstacle courses, I started to meet more people and etc etc... slowly everything just snowballed and I began to feel better.

Nowadays I tend to listen to motivational tapes regularly. I really don't want to fall back to how I was, looking back it was a terrible feeling and I'm really glad that i was able to get over it.
 
There is nothing wrong with being depressed. The smarter you are the more depressed you'll be. Dumb people are rarely depressed.

One thing that helps me is exercise, but it has to be something you ENJOY doing. Exercise helps shift the stress from mental to physical. You cannot be depressed when you're exercising because your body is too busy working hard to supply your muscles with fuel, it doesn't have time to think about negative shit and feed your brain with more blood so it can think about negative shit even more. lol

Seriously though: exercise + social interactions + better food really helps.

Another thing, try Holy Basil teas. Really nice mood-enhancing properties.

Also try St-John's wort supplements. Helps a LOT. I'm actually taking them right now.

NW1045.jpg


Vitamin B12 supplements also help. Try all of the above and you'll feel better guaranteed.
 
Albert Camus once said: Life is totally pointless in so many ways... but, I do enjoy beautiful women, good food, friendships, chilling at the beach and other simple things so I WILL play the game of life.

This simple statement made him get out of depression. Realizing that yes shit is pointless, but there are FUN things in life that are worth experiencing. Whether it's love, traveling, good wine, poker, movies or whatever... you have to find what you like to do and do more of it. That is the point of life.
 
Asking the question, "Does the world have meaning?" is logically similar to the question, "What is the color of fear?" It can be framed into a question but that doesn't necessarily mean it's going to have an answer.

I think the biggest mistake is assuming the world somehow has some kind of objective meaning. Meaning is created by brains. Reason is created by brains. It's a creation that lives and dies. It's not a real thing in the world that exists independent of ourselves.

Essentially, guerilla had it right.

I don't believe in any of the new-age, The-Secret, Power-of-Now bullshit, but Eckhart Tolle had one thing right, I believe: grief exists only in the memory of the past and the contemplation of the future.

I've thought about this topic more than maybe any other in my short life. Hit me up if you want to chat.

Oh, and it helps remembering that the Sun is eventually going to implode and destroy everything ever created or discovered. Helps keep things in perspective. Be yourself and enjoy. I don't believe that any textbooks or 500-page treatises on life will ever contain more wisdom than 'Be yourself and enjoy.'