How many push ups can you do?
- Thread starter bizousoft
- Start date
ITT: Epeens getting pwnd by Phillian. <3
Also, pushups are a weakmo test of strength. Burpees, pullups, dips, front levers, flag pushouts, those are the measuring sticks of the strong.
And if you really want to get beast mode:
[ame=http://www.youtube.com/watch?v=Nl9eolfglhU]YouTube - one arm campus 2[/ame]
Also, pushups are a weakmo test of strength. Burpees, pullups, dips, front levers, flag pushouts, those are the measuring sticks of the strong.
And if you really want to get beast mode:
[ame=http://www.youtube.com/watch?v=Nl9eolfglhU]YouTube - one arm campus 2[/ame]
3 times a week, I do 1 set of 30 -> 3 mins break -> 1 set of 50 -> 3 mins break -> close with 1 set of 30... but then again I'm only 165lbs so obviously it's easier for me than for a guy who's 220.
Push ups are cool but you get more muscle growth with bench press for sure.
Push ups are cool but you get more muscle growth with bench press for sure.
If you want to increase your pushup numbers, Google "Grease the Groove" or "GTG". Lots of applicable information.
Alternatively, I used the BUD/S Warning Order workout (for pre-SEAL trainees) many years ago to good affect. It's boring as crap after a few weeks, but it works.
The rundown (for pushups only):
(Sets x Repetitions)
Week 1: 4 x 15
Week 2: 5 x 20
Week 3 & 4: 5 x 25
Week 5 & 6: 6 x 25
Week 7, 8, 9: 6 x 30
Week 10 & 11: 10 x 20
Week 12: 15 x 20
Week 13: 20 x 20
At that point you should be able to do 100 continuous pushups without a sweat. After all, most of you have the benefit of higher testosterone and greater muscle mass.
Now- if you want to get better at Pull-ups, the only program to choose is this: Recon Ron Pullup Program
5 sets for applicable number of reps in the chart per day.
Pull-ups are the single biggest mass builder for the back, shoulders and arms I can think of. Pushups may not build mass, but pull-ups most assuredly do.
Alternatively, I used the BUD/S Warning Order workout (for pre-SEAL trainees) many years ago to good affect. It's boring as crap after a few weeks, but it works.
The rundown (for pushups only):
(Sets x Repetitions)
Week 1: 4 x 15
Week 2: 5 x 20
Week 3 & 4: 5 x 25
Week 5 & 6: 6 x 25
Week 7, 8, 9: 6 x 30
Week 10 & 11: 10 x 20
Week 12: 15 x 20
Week 13: 20 x 20
At that point you should be able to do 100 continuous pushups without a sweat. After all, most of you have the benefit of higher testosterone and greater muscle mass.
Now- if you want to get better at Pull-ups, the only program to choose is this: Recon Ron Pullup Program
5 sets for applicable number of reps in the chart per day.
Pull-ups are the single biggest mass builder for the back, shoulders and arms I can think of. Pushups may not build mass, but pull-ups most assuredly do.
CrossFit is great for stuff like this. On days that are lame, like the gymnastics-style stuff, I either swim or do a heavy 5x5 day.
For these types of progressive pushup and pullup programs, are you guys really doing them every single day??
I used to be able to do 100 at one go, but now deteriorated badly. Only at most 20 at one go. Lol