The mind is the most powerful weapon in your arsenal, period. Turned against you however, it will absolutely ruin your business, your relationships and your finances. This is how to begin to control it, because if you don't take charge of your thoughts, they will control you.
1. Eat good, nutritious food, preferably vegetarian. (I'm vegan).
2. Exercise at the VERY minimum 3 times a week, preferably 5.
3. Meditate.
4. Sleep 8 hours a night every night.
If you could take a pill that would give you the same number of benefits as those 4 activities, how much would you pay? $100 per bottle? $500? More? Underneath this little formula for happiness and success is a simple yet powerful strategy. What you're subconsciously doing is building up your willpower. Every single one of those actions have a long, documented history of helping you to become a more resolved and productive human being. Additionally, it helps that you'll feel healthier and better than you ever have. Feel free to add on, but I think these are the foundations of any successful individuals regiment - and they don't even take that much time per day.
1. Eat good, nutritious food, preferably vegetarian. (I'm vegan).
2. Exercise at the VERY minimum 3 times a week, preferably 5.
3. Meditate.
4. Sleep 8 hours a night every night.
If you could take a pill that would give you the same number of benefits as those 4 activities, how much would you pay? $100 per bottle? $500? More? Underneath this little formula for happiness and success is a simple yet powerful strategy. What you're subconsciously doing is building up your willpower. Every single one of those actions have a long, documented history of helping you to become a more resolved and productive human being. Additionally, it helps that you'll feel healthier and better than you ever have. Feel free to add on, but I think these are the foundations of any successful individuals regiment - and they don't even take that much time per day.
