It's really difficult to know how safe this is in the long term.
I've been researching green tea because I drink a shitload of it, everyone knows how good it is for you. It apparently prevents cancer but numerous studies have found it does this by inhibiting telomerase, which your body uses to reconstruct telomeres after cell division. Cancer uses telomerase to stay immortal. So by blocking telomerase, cancer cells can't divide continually.
Then you've got studies that show how important telomerase is for life longevity, and even suggest supplementing telomerase may extend lifespan.
So do you want to inhibit telomerase, prevent cancer but possibly shorten lifespan, or supplement it and live longer with a higher risk of getting cancer?
Fuckin' scientists!
Oh man, don't even get me started on this. The more I read about nutrition and health, the more I feel like I'm gonna go fucking bat shit crazy.
It's like leafy greens for instance, everybody knows how broccoli, brussel sprouts and other green vegetables have super high anti-cancer properties, but they also promote blood coagulation which increases your risk of developing blood clots and dying from a stroke or heart attack.
Choose the way you want to die basically...