Natural sleep NATURAL Aids: 1. Try to control your thoughts, Don't let your brain think about all that crap that doesn't really matter. It's primary cause for sudden wake-ups in the night.
2. Do some physical hard work everyday, Your body needs it to fall into good sleep.
3. Go to bed the moment you feel like sleeping, unlike "Will go to sleep once I am done with this article", "Will watch this movie 10 more minutes, it's F'ing interesting" kind of postponements.
2. Do some physical hard work everyday, Your body needs it to fall into good sleep.
3. Go to bed the moment you feel like sleeping, unlike "Will go to sleep once I am done with this article", "Will watch this movie 10 more minutes, it's F'ing interesting" kind of postponements.