Simple, tasty, healthy, easy preparation recipes?

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CLKeenan

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Jun 24, 2006
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Boston, MA
Any website that you can recommend that has a bunch of recipes that are healthy for a guy who works out often (i.e. high in protein) that are easy to prepare, don't require a million different ingredients, etc.?

Looking to add some variety to my dinners :)
 


Check out John Berardi - Precision Nutrition (he just put volume 2 out, but I use Volume 1). One of my favorites, Greek Burger:

1 lbs lean ground beef
1/2 c crumbled feta cheese
1/2 c sliced green olives
clove or two of garlic

Mix all that up in a bowl, form 2 patties and throw it on the Foreman.
 
I eat about 300g of protein per day..
Personal favorite is a fillet of salmon marinaded in lemon juice, ton of Cajun seasoning, sea salt, pepper, garlic.
BBQ it up 5 mins each side..
Perfection :]
 
OK, here we go.

You need:
- Chicken (or othe rpultry of choice)
- Some cheese
- Tomatoes
- Rice

Place chicken filets on top of some baking paper, put in oven at about 200 degrees celsius.

This will take a while, about 30-40 min.
After half, turn the chicken around.

At the end, place slices of tomato and some cheese on top.

Cook some rice.

Done.

::emp::
 
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