WF Competition 3 - Results

emp

New member
Jun 29, 2006
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Her is my entry for the last competition.
Post yours today, bitches!

final2010.jpg


54 workouts, 3 kilo ~6.5lbs lighter.

::emp::
 


Definitely tightened up while adding bulk to the arms. Great job!

When's the next one? I have a training cycle I'm starting... have a race on Feb 5th, beta testing a new natural supplement during January starting Jan 3. New Years competition anyone?

Edit: Motherfucker. I thought that was my 999th post. Next one will be a 1001 post celebration. Ahh well Merry Christmas!
 
emp

Great job. I am your before image and you just motivated the hell out of me. If a fellow internet marketing type who can spend 12 hours a day in front of the computer change your body shape that much there is still hope for me.

T
 
I want to make WFCompetition #4 start on January 1st, so I guess tomorrow we'll start a voting thread.

Anyone who's interested in participating / wants to be in that voting thread who entered #3 should either post their pics here or at wfcompetition.com forums
 
Good job emp. Looks like you did more shifting weight upwards than losing weight. How are you feeling, physically? Notice any difference in the quality of sleep, energy levels, appetite etc.?


Frank