What supplements do you take?

All this shit is fine and dandy, find what works for you. I will add, drink water, perhaps not the eight glasses a day, but be sure you are hydrating.
 


Bought supplement = Now Bodybuilder

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papajohn56 said:
One study doesn't really convince me of the negatives or positives. After being in the science world myself for so long, it will take more studies that build on it to really build a case that something is totally harmful or totally helpful. How many times have diet researchers gone back and forth on the health effects of eggs for instance.
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THIS.

Can't be stressed enough for diet / supplements.

Creatine is very high on the list with 100s of studies and most of them showing positive reults.

::emp::
 
I take Ginseng, Ginko Buliba, and Omega 3 supplements. They aren't really doing too much for me, but I figure they all work well with my Centrum vitamin every day to increase its effectiveness.

thelorax said:
All this shit is fine and dandy, find what works for you. I will add, drink water, perhaps not the eight glasses a day, but be sure you are hydrating.
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64oz of water isn't too hard to do to reach the 8 glasses mark. :p Most people should be able to hit 40-50oz of water fairly easily by just carrying around some old bottle that had some Gatorade in it and filling with water. I can down one of those without thinking about it by lunchtime sipping every half hour or so.
 
I used to take tons of stuff: mega doses of Vitamin C for allergies, zinc, Vitamin E, pre-workout protein, post-workout protein.

I've totally simplified it. The only thing I take now is a preworkout drink:

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Rexibit said:
I take Ginseng, Ginko Buliba, and Omega 3 supplements. They aren't really doing too much for me, but I figure they all work well with my Centrum vitamin every day to increase its effectiveness.



64oz of water isn't too hard to do to reach the 8 glasses mark. :p Most people should be able to hit 40-50oz of water fairly easily by just carrying around some old bottle that had some Gatorade in it and filling with water. I can down one of those without thinking about it by lunchtime sipping every half hour or so.
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Right-o. I messed myself up pretty bad taking too much without having the means to flush the excess out.
 
Currently taking a mixture of this daily:

GNC Mega Men Sport Multivitamin
GNC Green Tea Extract
GNC Policosanol
GNC Alpha Lipoic Acid
GNC Garlic (Low Odor)
One Diet Rockstar daily

Occasionally if I see it in the cabinet and feel froggy I'll take one...:
B2, B6, B12, D.

If someone could give me an excellent garlic alternative that doesn't make me want to vomit when taking it, I would love you for life. This is (sorta) the stack recommended in 4 hour body.

I've lost around 25 lbs over the last two and a half months - but i've dropped all whites & most carbs from my diet and am eating a lot of protein and beans... Recently checked vitals and my pulse / blood pressure we very very good. I feel 100x healthier, my 36" pants fit loose - 38's are almost too big to wear now.

Oh yeah, the diet Rockstar basically is my favorite drink - I love the taste of it and the caff buzz I get from it. I had a roommate that was a rep for it a long time ago and we used to get about 40+ cases in our garage. I am sure its going to kill me at age 50, as I am sure it is totally unhealthy to drink.

Sorry for all the info, just sharing as someone might find it interesting / have questions...
 
Arson loss weight cause im some kind of over weight a little..
and in gym i take a boditronic supplement...
 
I take 2 Omega 3 supplements, 2 multivitamin/multimineral supplements, and 1 antioxidant pill (its a special pill created by this guy named Dr. Weil)... Just a good way to maintain overall good health.
 
Hah, will have to tell Gaspari that I sold 2 spirodex's for them. Told you those little yellow pills are fun!

What Gaspari says is to do a run of Spirodex, then a run of Phenorex right after (it could be the other way around). That's kind of their fat burner stack now, but they also have Mitotropin. Never touched that and not sure what they'll do with that one.
 
4x Douglas Lab UPX multivitamin
3g+ of DHA/EPA in fish oil
TrueProtein whey protein as needed for diet

rest of it is just eating clean.
 
I found a GNC here in Van that apparently hasn't been served a notice to stop selling Jack3d.

I'm a happy Canadian today. Stocked way back up.
 
For energy/focus have been trying Spirodex for the last few days. Great for those days you need to put in some extra work.

Very strong and without the "anxiety" feeling you get from Jack3d. Tolerance builds easily so need to cycle it.
 
Honestly GNC is very over priced for common products.


Check out bodybuilding.com's store guys. Way cheaper for non-GNC brand products. GNC products cost more money for the sole reason they market offline heavily. Shoot me a PM if you want some supplementation/work out advice.
 
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