First group workout... video

[emp]

Urghs...

Sorry to chime in with the naggers, but this does not look healthy for your joints AT ALL.

ouch ouch ouch.... you'll notice in a few years.

::emp::

 

[crossfittn]

crossfit... *snicker*

start bragging when you're deadlifting 500+ lbs, n00b

Who said I would ever want to deadlift 500 lbs? How the fuck is that gonna increase my endurance and explosive power? BTW my last max rep deadlift was 320. Nothing like your magic 500 but it's there.

 

[crossfittn]

Urghs...

Sorry to chime in with the naggers, but this does not look healthy for your joints AT ALL.

ouch ouch ouch.... you'll notice in a few years.

::emp::

haha it all depends on the form, man.

 

[crossfittn]

All you people who keep dissing me for doing workouts like this on my strenghth+endurance combo days........... just go here:

RossTraining - Bridging The Gap Between Ordinary and Extraordinary

 

[AdJumpCM]

Holy shit Ian that's pretty impressive.

 

[crossfittn]

lol thanks Cameron. How's Michelle? You started a CPA network? Good work

 

[AdJumpCM]

lol thanks Cameron. How's Michelle? You started a CPA network? Good work

Michelle is doing okay. She has another appointment on Tuesday. And no, I didn't start a CPA network, I'm an affiliate manager for one that's been around for three years now or so.

Check your inbox later tonight for some stuff I've got for you.

 

[crossfittn]

ohhhh ok. Cool though. I'm glad Michelle is hanging in there. Ttys man

 

[sampunk]

Man I can't wait for tomorrow:

Block 1: (repeat as many times as possible in 10 minutes):
2 75lb dumbell snatches per arm
6 burpees

Block 2: as many reps as possible in 10 minutes
20lb non-bouncing medicine ball slams (dball.com if anyone wants one... $$$$ though)

Block 3: As many heavy bag punches as possible in 5 minutes, focus on power.

Notes: Limit rest between blocks. If possible, I'll do blocks 1 and 2 without resting.

I'm really fucking excited.

where did you get the program? you read the blog from crossfit.com?

i am going to try but don't know where to start

 

[crossfittn]

That's just one day out of 50. I follow a combination of the WODs from Crossfit.com, and the 50 day workout programs from both of Ross Enamait's books, Infinite Intensity and Never Gymless. I started out with Never Gymless, which is of course mostly bodyweight.

RossTraining - Bridging The Gap Between Ordinary and Extraordinary for more info if you want

 

[radio]

lots of good information here: http://www.forums.menshealth.com 52 Day Challenge rocks.

 

[waraas]

nice work man, im gonna have to go try all that now.

btw this is my new workout room in my basement - http://www.jonwaraas.com/online/uploads/2007/11/kungfo.JPG

we gots jujitsu practice twice a week, hense the flag