When I absolutely must focus or I'm up against a deadline I use a simple method. I switch-off all distractions and force myself to work against a stop watch in 45 minutes slots. I do nothing else except the work in front of me for those 45 minutes. Then I take a 10 minute break, get up walk about, have a piss, a coffee or whatever and then back at it again for 45 minutes. Works for me.
The online stopwatch I use really helps:
Online Stopwatch
Anyone have any other ideas?
The online stopwatch I use really helps:
Online Stopwatch
Anyone have any other ideas?