Juice Fasting is a pure absurdity and all the buzz about it probably just a good lobbying campaign.
Today, the fresh juice business, including juice fasts, is worth $5 billion and growing, and indie cleanses like the one Bourus tried are being crowded out by scores of bigger players targeting young women with three- to 10-day programs of blended fruit and vegetable drinks and little to no solid food.
The solution to become healthy start from understanding what is a good diet, understanding what kind of solid food your body needs and fit's your macro. It's simple.
Except if you want to be all your life on a Juice Fasting if you don't fix your diet overweight problem will start again and again.
If you want to loose weigh only one solution : do cardio and eat what your body needs, this require calculation and planning
ps: read this : http://www.marieclaire.com/health-fitness/news/cleansings-dirty-secret
Today, the fresh juice business, including juice fasts, is worth $5 billion and growing, and indie cleanses like the one Bourus tried are being crowded out by scores of bigger players targeting young women with three- to 10-day programs of blended fruit and vegetable drinks and little to no solid food.
The solution to become healthy start from understanding what is a good diet, understanding what kind of solid food your body needs and fit's your macro. It's simple.
Except if you want to be all your life on a Juice Fasting if you don't fix your diet overweight problem will start again and again.
If you want to loose weigh only one solution : do cardio and eat what your body needs, this require calculation and planning
ps: read this : http://www.marieclaire.com/health-fitness/news/cleansings-dirty-secret
