Disclaimer: I don't know much about diabetes, but I suspect that it is likely to be symptom of bigger underlying health issues. Advice given here is mostly based on what I do.
Don't use vegetable oils, especially canola oil. Perhaps switch to organic olive oil and coconut oil.
Also consider cutting out all GMO foods. For example soy sauce is most likely made out of GMO-soy. Highly poisonous stuff.
Perhaps, get into cooking soups. Instead of throwing all the vegies into the frying pan, you just add water and cook it as a soup. You can add beans such as chickpeas for protein.
Also always be testing! Become super aware of how diff food, or supplement or exercise or whatever, affects your condition.
BTW, standing instead of sitting in front of the computer is a great idea. I haven't done it myself yet, but my brother has.
Btw, you probably do not get much sun and probably have Vitamin D deficiency. Get out on the sun daily and/or buy Vitamin D lamp. I have found using Vitamin D lamp boosts energy a lot.
Basically, if you really wanna be healthy in today's world, you only have one choice: become passionate about health, nutrition and everything related to this. You gotta research deeply and test, test, test. With amount of toxins in our environments right now, you just gotta do it, in order to survive.
Don't use vegetable oils, especially canola oil. Perhaps switch to organic olive oil and coconut oil.
Also consider cutting out all GMO foods. For example soy sauce is most likely made out of GMO-soy. Highly poisonous stuff.
Perhaps, get into cooking soups. Instead of throwing all the vegies into the frying pan, you just add water and cook it as a soup. You can add beans such as chickpeas for protein.
Also always be testing! Become super aware of how diff food, or supplement or exercise or whatever, affects your condition.
BTW, standing instead of sitting in front of the computer is a great idea. I haven't done it myself yet, but my brother has.
Btw, you probably do not get much sun and probably have Vitamin D deficiency. Get out on the sun daily and/or buy Vitamin D lamp. I have found using Vitamin D lamp boosts energy a lot.
Basically, if you really wanna be healthy in today's world, you only have one choice: become passionate about health, nutrition and everything related to this. You gotta research deeply and test, test, test. With amount of toxins in our environments right now, you just gotta do it, in order to survive.
