PSMF + lifting = win
Ummm.... YesUmmm.... No
If he wants to retain his muscle and just shed fat or "get cut", OP should be doing lower weight and higher reps.
lyle is the shit. damn near the only ebooks i've ever actually paid forThis.
I dropped 9lbs in 11 days using Lyle Macdonalds Rapid Fat Loss Diet. Didn't lose any strength either.
Pretty much tells you the healthiest way to go on an unhealthy crash diet.
ElectronicPunks - all I can say is that's insane. How do you live life when you have to follow such a rigid daily routine? Totally insane. Hopefully fitness IS your life!![]()
The hardest part is the fucking EATING.
lyle is the shit. damn near the only ebooks i've ever actually paid for
that and wendler's 5/3/1 regimine