fucking anxiety



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I had the exact same thing a few weeks ago, I even made a post about it.

Going gym really helped me, also funny how someone mentioned travel for a long time. Just thinking about going away for a very long time on a farm or somewhere relaxing makes me feel better.

There is something seriously wrong with the way some of us do work. For those of you that think you're fine, trust me shit like this can come out of no where and hit hard. You need to stop taking drugs like adderal and caffeine and just get out and start doing more exercise and socializing.

I'm still a bit anxious but I actually feel like I'm starting to come out of it, i.e. it doesn't really bother me as much which is a good sign it'll fade away. You just need to maintain a healthy lifestyle or it'll come back.
 
Try as hard as you can to make your anxiety as worst as possible instead of resisting it. I won't tell you the rest, you'll see for yourself.


This. Accept it as it passes through you, do not fight it. Like all things - its temporary, and with time, it will pass.
 
This. Accept it as it passes through you, do not fight it. Like all things - its temporary, and with time, it will pass.


yeah at first I was like wtf is this shit? and why the fuck is this happening to me now. I am working my mind around accepting it and letting go of it but it seems to wax and wan and come and go. this shit has never happened to me before so I was kinda confused and pissed off at the same time.

thinking about also running and hitting the gym doing push ups and sit ups as well

no drugs for me and I never drink any coffee to those that have asked
 
Anxiety doesn't just come from no where. It won't "just pass" most likely unless the event causing it does. My point is: address the source.
 
I've had anxiety for a long time. I also didn't want to be put on medication. I was in 7th grade when I started the medication, and I can honestly say it has changed my life. I used to be afraid of car rides and driving past tractor trailers. I couldn't go to an amusement park because I was afraid of the rides. I used to always have to take the stairs everywhere I was, no matter how many flights I had to walk up, because I was afraid of elevators. I didn't want to go to friends birthday parties because I was just afraid. I used to have night terrors and would wake up and scream and run around the house.

My doctor said that a lot of it may have started when I was younger because my parents fought a lot. There could be a variety of reasons and you will never know unless you talk to a professional.

While it does suck that I have to take two pills everyday, it really has changed my life. The night terrors went away when I started the medication, and have never returned. I do get uneasy feelings sometimes, but I'd rather it be once in a while then all the time.

Whether it be anxiety or another medical problem, I would get it checked out right away.
 
Agree with Turbo, gotta address the source. In the short term however, strongly recommend you try Kava. It's a natural root from the south pacific, totally natural. Tastes like shit but will HUGELY help you with anxiety and give you a nice buzz too.

Kava originally came from the island of Vanuatu... there's a reason that island is often called the happiest place on the planet.
 
for some weird reason I have been having anxiety all day long. I can feel it in my chest like Heart palpitations or something. I don't know why the fuck this is happening to me. It started one morning when I woke up a few days ago and just has not gone a way. no matter how many deep breaths I take.

what have you guys found works best for getting rid of your anxiety? and sorry I don't smoke , drink or do drugs. and would prefer not to take prescription meds for this shit.

No MED dude, never !

Go for a running session ... Try 10 min at first if you are not use to it, this at your own pace, dont force yourself ! You will feel great first...