Ain't touched a drop of alcohol or a puff of cigarettes since the 8th. It's been hard but I'm hanging in there. I definitely like being sober and the extra energy is always a plus.
I can definitely say if I wasn't exercising (running about 2-3 miles a day) and practicing pranayama I'd have quit almost immediately. I'd be too bored otherwise. Gotta find some way to keep the dopamine levels high, huh?
I can definitely say if I wasn't exercising (running about 2-3 miles a day) and practicing pranayama I'd have quit almost immediately. I'd be too bored otherwise. Gotta find some way to keep the dopamine levels high, huh?