It would add years to your life just getting rid of the TV and watching the programs you really want online.
You save time because of the lack of advertisements, and you can download the shows you want while you work -- thus giving you something (a milestone to look forward to).
I rarely watch more than an hour a day just because I now only watch what I enjoy, rather than the useless, repetitive bs a boob-tube offers.
Think about how much time you waste watching a program that you don't like, just because you know something you want to see is going to be on soon.
I often use a 20 or 40 minute show as specific milestones throughout my work day to break up the monotony and give my brain a break.
Ditch the tube bros!