What supplements do you take?



ohhhhhh boy :)

Muscle Growth / Maint:

- Various zero-carb pre-workout supplements, but Jack3d is by far the best
- BCAAs, preferably Scivation Xtend, intra-workout - ESPECIALLY on an empty stomach
- Creatine Monohydrate post-workout
- Muscle Gauge Whey Protein Isolate post-workout
- 3-6g Colostrum powder post-workout
- Dextrose Post-workout IF in the morning

General health:
- Ultra Omega-3 Fish Oil (lots of DHA / EPA - the important stuff)
- CLA, 3-4g
- Multivitamin
- NOW Foods Green Phytofoods if making a smoothie. Kind of nasty but there's somethin about it that makes you feel ALIVE

Brain enhancers:
- Piracetam in the morning after working out
- Aniracetam with fats later in the afternoon (this stuff works great in social situations too)
- 200mg Caffeine Pill, sometimes snap in half if wanting less
- 240mg Gingko Biloba (split in half with meals)
- N Acetyl Tyrosine - just started this one, it's in some new pre workout supplements and rocks
- 25-50mg 1,3 Dimethylamylamine but I cycle off a lot. I don't do more if I'm taking Jack3d

Hangover prevention:
- Vitamin C, Vitamin B Complex, Milk Thistle, and NAC (the secret weapon)! Before and after boozing.

And whatever free shit supplement companies send me since this is my business.

Damn I have problems. But I love it.
 
BCAA's....

Just started a few weeks ago....best thing Ive ever taken, powder in water tastes like shit though.

Watermelon Scivation Xtend (warning - price comparison affiliate links inside) FTW. The shit tastes unbelievable.

Otherwise, you can get some 1fast400 bulk BCAA powder and mix it with crystal light. Not too bad.

Wash your shaker out afterwards. The stuff WILL start to smell like sulfur / eggs if you let it out in the heat.
 
ohhhhhh boy :)

Hangover prevention:
- Vitamin C, Vitamin B Complex, Milk Thistle, and NAC (the secret weapon)! Before and after boozing.

I found two extra packs of your hangover prevention in my inside suit pocket last week actually. Came in reallllllllll handy when I was down in San Francisco for the week.
 
I found two extra packs of your hangover prevention in my inside suit pocket last week actually. Came in reallllllllll handy when I was down in San Francisco for the week.

Hahahahaha glad I could help. Yeah I need to get that site SEO'd more. It's just hanging around the 10's and 20's for a lot of its terms. So close to making more than $2/day.

I bought a Zaca patch (I think he's on WF) through my own affiliate link on Amazon to see what will happen. The patch has prickly pear in it and will work while you're passed out. It just came in but will be a few weeks before I go hard again... in race training mode so doin more BCAAs and less alcohol :)

Anyway, NAC is the bomb and they're starting to put it in pre-workout supplements. Scivation Novem is one... and that's also where I noticed that N Acetyl Tyrosine is pretty damned good.
 
d

jack3d is good for pre work out, waaaaayyyy better than noxplode which was like smoking a bowl of crack, and made my whole nervous system sore. All your other sups look good. id incorporate a lil steroids before meals, and you'll be tearing your yellow tank top in half in no time at all. :)
 
Jelfa Dbol + Omnadren 250 , Sometimes BSN TrueMass or ON Serious Mass.

I've tried alot of pre work out sups ect and to be honest nothing made too much of a difference (just me personally).
But then again if I smoke a joint before working out I can work out way better pushing through pain barriers and higher weights. But then again everybody around me says they cant smoke before working out makes them lazy seems like I'm the only person who has found weed before working out beneficial (being serious , I know it sounds strange)
 
But then again if I smoke a joint before working out I can work out way better pushing through pain barriers and higher weights. But then again everybody around me says they cant smoke before working out makes them lazy seems like I'm the only person who has found weed before working out beneficial (being serious , I know it sounds strange)
i seriously believe weed helps w/ muscle recovery by way of its anti-inflammatory properties.
 
The absolute best site for learning about lifting and nutrition is T NATION | The Intelligent and Relentless Pursuit of Muscle

Im really surprised at a forum full of marketers falling for the BS marketing tactics of these supplement companies.

This is a joke right?

T-Nation is, on the whole, one big bro-science infomercial
 
Brain enhancers:
- Piracetam in the morning after working out
- Aniracetam with fats later in the afternoon (this stuff works great in social situations too)

If you don't mind me asking, how much aniracetam do you take per day - and split into how many doses? Do you take it every day, or do you need to take tolerance breaks?

I've been taking piracetam daily for a while, but haven't tried any other racetams yet. I've been considering stacking it with piracetam.

edit: also - how quickly does it usually take for the aniracetam effects to start, and how long do they usually last for you?
 
Kidding, right?

Get yourself a can of APS Mesomorph and you'll never touch Jack3d again.

Looks good but icariin makes me feel miserably sick :(

If you don't mind me asking, how much aniracetam do you take per day - and split into how many doses? Do you take it every day, or do you need to take tolerance breaks?

I've been taking piracetam daily for a while, but haven't tried any other racetams yet. I've been considering stacking it with piracetam.

edit: also - how quickly does it usually take for the aniracetam effects to start, and how long do they usually last for you
I have a ton of Primaforce piracetam before they stopped selling it. It's nasty bitter powder, but was way cheaper than the pills out now. 2g of that.

Aniracetam, I have from CTD Labs. I take 1 or 2 750mg capsules. I know it's kicking in when things get really BRIGHT. It definitely works on some visual sensory nerves. I would guess that it takes me 20-25 minutes usually.

There have been studies showing that Aniracetam has anti-anxiety applications. I have taken it before partying a few times, and EVERY time my game was on fire like you wouldn't believe. I really didn't think I was doing anything different, but it's just something I noticed on Sunday. No clue why.

No tolerance breaks. I just bought one bottle of 60 caps. Kinda expensive, but the above paragraph makes me think I'll buy it again after some time off when I run out.
 
I have a ton of Primaforce piracetam before they stopped selling it. It's nasty bitter powder, but was way cheaper than the pills out now. 2g of that.

Aniracetam, I have from CTD Labs. I take 1 or 2 750mg capsules. I know it's kicking in when things get really BRIGHT. It definitely works on some visual sensory nerves. I would guess that it takes me 20-25 minutes usually.

There have been studies showing that Aniracetam has anti-anxiety applications. I have taken it before partying a few times, and EVERY time my game was on fire like you wouldn't believe. I really didn't think I was doing anything different, but it's just something I noticed on Sunday. No clue why.

Thanks for the extra info. I get my piracetam from CTD Labs, and am most likely going to order some aniracetam from them soon.
 
A multivit as often as I remember. I used to take 5-HTP when I was into using up my seratonin levels (and L-Tyrosine for increased dopamine function). Still use diaz if I REALLY cannot sleep but otherwise I won't touch it these days.

Ritalin and Modafinil on the (very) rare occasion for pounding through work. (I tried combining them once to become superhuman and such but it actually made me knackered and I went to sleep in the middle of the day an hour after ingesting.. rather unexpected effect..)
 
hundred-dollar-bill-cocaine.jpg


+

enzyte-blister-pack1a.jpg