How many hours do you sleep in a day???

[Icecube]

I used to sleep about 6 hours or less, but I'm trying to increase because when I sleep longer I feel better ( getting old! 3-4 years ago I didn't feel the difference of sleeping longer! ).

But going to bed when you have to finish something is damn hard!

 

[-joe-]

loads, ~9 hours. However, I have school as well, which totally bores me. With school, any less than 8.5 hours, I feel knackered the whole day.

 

[dgenius]

4 hours of sleep kills me! I need more

 

[lux campo]

"6 hours of sleep for a man.
7 hours of sleep for a woman.
8 hours for a fool."

-Supposedly attributed to Napoleon.

 

[avatar33]

"6 hours of sleep for a man.
7 hours of sleep for a woman.
8 hours for a fool."

-Supposedly attributed to Napoleon.

doesn't make sense, women need less sleep than men...

 

[mkeys]

6-8 hours a day Monday-Wednesday
3 hours a day Thursday - Sunday

 

[pickledegg]

Not much lately, say 5 to 6hrs, but I'm making progress with some stuff so sleep depravation is necessary right now. All part of the greater good

 

[vipervin]

7 solid undisturbed hours or 8 hours with a piss break.

 

[blog8491]

6-7 Hours

 

[RonaldS]

Very less. Just around 5 hours a day. I blame the Internet for this!!! Keeps me up at night

 

[MegaBunch]

5 hours for optimal performance.

 

[lincolndsp]

6 hours

 

[nitro_dee]

I usually get about 7-8 hrs but sometimes over 12 hours and then i wake up with a complete dead head.

 

[avatar33]

7 solid undisturbed hours or 8 hours with a piss break.

lol don't you hate those 6AM piss breaks when you had too much to drink the night before... ruins the moment where you're in your deepest sleep. :angryfire:

 

[m0nster]

I really want to make it a point, to never sleep more than 8 hours. Any suggestions? with being your own boss, it's sometimes hard to force yourself out of bed. Also I workout out with heavy weights 3-4 times a week. I would really love getting 7 hours sleep a day, and feeling great!

ya sleep is really important for your body rebulding.

althought the REM thing sounds good, i still think hours matter just for simply letting your body rebuild esp for me and veneficus who workout

 

[Icecube]

lol don't you hate those 6AM piss breaks when you had too much to drink the night before... ruins the moment where you're in your deepest sleep. :angryfire:

you nailed it

 

[Dwight Schrute]

Relax Like A Pro: 5 Steps to Hacking Your Sleep

I sleep 6 hours a night. Feelsgoodman.

 

[internic]

twenty five hours per day, gleefully

 

[sparx]

Average 7-8 hours, less during the week then slob out on the weekend.