Whey over Soy. Also some protein powders are all about tasting good so they just load it with sugar. Some also come with heaps of calories for people who struggle to put on weight.
HIIT for both.
To Those that Lift Weights - Supplements?
- Thread starter LandingPower
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Whey over Soy. Also some protein powders are all about tasting good so they just load it with sugar. Some also come with heaps of calories for people who struggle to put on weight.
HIIT for both.
elitesystem
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i gained some extras by stayin awake doin the net stuff and eat pizzas ! i guess ill have to take the sup and work out 
left with no choice guys
left with no choice guys
Or maybe you head on over back to digitalpoint instead.i gained some extras by stayin awake doin the net stuff and eat pizzas ! i guess ill have to take the sup and work out
not everyone here is a "geek" (or at least not everyone looks like a star wars nerd), but to answer your question, even though it's pretty much already been answered, i would say that as a female you simply need to eat healthy and do cardio. i mean if you do that and still look fat in a few months, then i dunno what the problem is
ummmm... maybe.
as for the fitness advice... i'm in pretty good shape and i workout 4 to 5 times a week and eat pretty good... i don't do a lot of cardio and it's not as necessary if i lift enough... i think i was looking for something different... thanks anyways
i don't really understand what you mean... what are your goals? and cardio is different than lifting weights, so maybe you should try that.
You may be interested in CrossFit. Check out some of the ladies there, they are lean as hell. Might be worth looking into if you are looking to switch it up a bit.
why only 1-2 ejaculations per week? wouldnt cumming more make your body produce more testesterone to replace it? or how does it work...?
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