Hmm, so I have been taking Alpha Brain since Thanksgiving. Since I am a time management / productivity freak I wanted to see if Alpha Brain was a placebo or legit.
I track the time I spend working vs breaks taken using Toggl and I try to keep it as accurate as possible, this is something I have been using before I took Alpha Brain so there is no bias on it.
For my breaks I summed up the times I was not working and lunches taken. For times worked I summed up the times I spent on my email, meetings and working on my next actions.
Travel time was not included since its not a break or work but something in between.
I started taking alpha brain the week of Thanksgiving which is 11/28 highlighted in green.
My daily dose is one capsule every morning. I also take Acidophilus / Bifidus, 2500mg of Fish Oil, and Animal Pak Multivitamins. My stack is identical pre and post alpha brain with the exception of alpha brain itself.
Mentally I was unsure if it was going to work or not. In order to counteract any placebo effects I decided to do a two month test.
The work to break ratio was derived by the formula of work / break (pretty simple)
Here are my results
Alpha Brain Results by
wiredniko, on Flickr
Some interesting things to note. My low week on Alpha Brain 1/9/12 was actually a week I did not take Alpha Brain. Also note that it seems like it takes 2 weeks to go into full effect, both on 11/28 and after 1/9 there is a jump. I was not aware of this jump until I saw a results so there are no placebo bias for both situations.
My average work to break ratio before alpha brain was 2.74, post alpha brain 5.28. Effectively my amount of work doubled.
One thing that you cannot see in this image is my work hours total and break totals. What I noticed is my break totals stayed about the same while my work pretty much doubled.
Furthermore my focus has increased, I go a lot longer without needing a break.
I can't comment on the creativity portion of Alpha Brain since its hard to measure.
Dream wise I saw no difference either, I am the type of person that does not remember his dreams and that has remained.
Physical side effects, I did get my first migraine ever while on Alpha Brain, I am not sure if its related or not. I also had an eye twitch twice, which again I am not sure if its related or not